New Ideas For Those Who Want To Quit Smoking

Are you one of the millions of people addicted to nicotine? Are you looking for a way to get rid of cigarette dependency in your life? If so, this article has many suggestions to help you on your way.

You do not have to stay addicted to cigarettes, the choice is yours.

One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. By writing these things down, you begin to control the direction of your outlook on quitting. It will help you stay motivated and focused on success, possibly making quitting a little easier.

Find the easiest method to quit smoking. Dont go the cold turkey route. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.

If youre doing well on your stop smoking journey, dont forget to reward yourself. Treat yourself to a nice massage, a pedicure, or a special new outfit when youve cut back, and then something else when youve stopped entirely. You need to have rewards like this to look forward to, as they can help to keep you motivated.

If you need to smoke, try delaying it. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When youre around healthy people, it might just make you want to stay healthy too.

Exercise

Stop smoking once and for all by replacing those moments that you enjoy a cigarette with physical exercise. Not only will it be a distraction to you, but you will also benefit in a huge way by developing a healthier and more attractive body. It may be hard at first due to the effects of nicotine in your system, but start small, with a walk around the block.

You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise will also help you relieve stress. If you are not a very active person, you can start slowly with going for walks regularly. Always go to your physician before you start exercising.

Starting an exercise regimen is a great way to support yourself when youre trying to quit smoking. Under the advice of a doctor, ease yourself into the regimen, especially if youve been a heavy smoking for many years. The exercise will help you not only repair some of the damage smoking has done to your body, but is also a great stress reliever as well.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

Use the tips you have read to help you get started in your own personal plan. Today can be the day that you quit smoking and begin living without this painful addiction.